INTRODUCTION
We all eat adequate diet for normal growth and development. Adequate diet entails energy giving (carbohydrate and fats), body building (protein), protective and regulatory foods (vitamins and mineral) and water in the right proportion. All these food classes gets absorbed from our intestine into our blood stream and blood circulates them to various organs in our body (like our brain, eye, heart etc) where they are needed for normal growth and functi
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